Tuesday, April 03, 2012

Avocado Milkshake

Avocado Milkshake
This is the second time i make avocado milkshake. The first time when i made, it was very creamy. I made about two cups and left it in the fridge to chill. The next morning when i tried it again, it was even more creamy. I did not record down the amount of milk used, therefore this time i decided to write it down.
This time, i like the texture, it is smooth and less creamy. If you like to have thick creamy texture, add less milk. As avocado do not really have the sweetness, i add honey to taste.
Nutrition Value
Avocado has rich in vitamin B, E and K. It helps to lower blood cholesterol level when consume in high intake. Since this is a avocado milkshake, it also has calcium.

Ingredient

4 Ripe Avocado
600ml Fresh Milk
1 Tbsp Honey

Method
  1. Peel off the skin of the Avocado. Cut across it to remove the seed. Cut into 4-5 pieces size each.
  2. Put all the cut Avocado into a blender.
  3. Pour in the milk. Blend the mixture until it turn creamy.
  4. Add in the honey and blend awhile to mix well. 
  5. Serve.

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